Welcome!

This journey is a manifestation of my passion for working with women, delving into the realms of clean living, food + movement as medicine, stress management and navigating the complexities of women's hormones in a world that often feels less than wholesome. My journey is rooted in a deep belief in the power of healing, fostering meaningful relationships, and putting in the effort to rediscover the beauty in God’s original design.

Within these pages, you'll discover engaging conversations and insightful education spanning the vast landscape of health and wellness. Whether we're exploring grocery lists, testing hormones, or unpacking the impact of endocrine disruptors, consider this space a comprehensive resource. If you're eager to begin a transformative journey, explore the services I offer.

More than a practitioner, I am a mother to two boys and a wife to an anesthesiology resident. When I'm not busy cooking or cleaning someone, you'll find me outside or squeezing in time for a cup of coffee with a girlfriend. Cheers to rediscovering wellness together!