Guides & eBooks
Xenoestrogen guide — free!
Learn what endocrine disruptors are, where they are found, how they affect your health and hormones, and what you can do about them.
Cycle Syncing guide — $13.99
Unlock the transformative power of your menstrual cycle with my comprehensive Cycle Syncing Guide. This guide is your personalized roadmap to support each phase, offering practical insights into nutrition, exercise, and self-care tailored to support your body's unique needs throughout the month.
The 14 day reset — $27.99
Support hormone health, detox from sugar, and identify what triggers unwanted symptoms with The Reset. Including 20+ recipes, The Reset explains the “why” behind food disrupting hormone balance and how to build habits that sustain a healthy relationship with food.